FORMA

Practice on your own time each morning!

With this monthly subscription, you receive:

  • 24/7 access to 40+ practices led by expert guides

  • High quality video so you can get your form just right

  • Download audio versions for offline use

  • Learn the science and spirituality of habit formation

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Check out the guides and practices below!

Meet Your Guides

World-renowned practitioners, elders, and teachers who are sharing ancient and contemporary practices that work for them!

Amber Deylon

Chief Phillip Scott

Court Roberts

Isidro Ovejas

Karma Lekshe Tsomo

Maceo Paisley

Lihi Benisty

Nkechi Njaka

Soeuraya Wilson

Uncle Bob

Casea Rose

Taganyahu Swaby

Michaela Costello

Maryn Azoff

Mariana Quiroga

Keep It Clear

Gary Strauss

Desi Valentine

Cassedy O'Neill

Birjiwan

Erin Berman

Pooven Moodley

Charles Eisenstein

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As a member, you have 24/7 access to this growing library of practices

(updated every season!)

Movement Practices

  • Connect with inner liberation through dance with Soeuraya Wilson.

    Mood — liberating, strength building, getting the kinks out

  • Meditative movement and breathwork, and a short 7 minute box breath practice with Nkechi Njaka.

    Mood — reconnecting to self and intuition, grounding

  • A gentle movement series based on the prime principles of energy medicine with Gary Strauss.

    Mood — grounding, getting the kinks out, connecting to the earth.

  • Yogic movement with Lihi Benisty

    Mood — fluid, strengthening, yogicItem description

  • Qi Gong uses gentle movement and breath work to connect to your center and amplify your peace and power in the external world.

  • A freeform and beautiful morning flow with Maceo Paisley.

    Mood — freeform, intuitive, getting the kinks out

Meditation Practices

  • A morning meditation for harmonizing polarity and beginning the day with gratitude with healer and guide Isidro Ovejas


    Mood — uplifting, centering

  • Tibetan Buddhist meditations to connect with the power of your senses with Karma Lekshe Tsomo.


    Mood — Grounding, nervous system reset

  • Dream meditation to help you fall into a deep sleep with healer and guide Isidro Ovejas.

    Mood — grounding, resourcing

  • An Andean practice with Erika Gagnon of the 3 levels of forgiveness & gratitude to transform and transmute discordant and destructive energies, allowing you to be more present for the life you want to live & create for yourself.

    Mood — presence, grateful, sacred, healing

  • Meditate on the impermanence of life. Inviting presence to feel loss, grief and death within our entire being and return to love every day - with Amber Deylon

    Mood — connection, returning to love, presence

  • Build your presence to tap into the power of today, with Lihi Benisty.

    Mood — calming, centering, coming home

  • A traditional calm abiding meditation from a Tibetan Buddhist perspectivewith Serge Bandura.

    Mood — gentle, peace-building, purifying

  • A two part meditation series imparted from the Shambhala lineage of Tibet, with Chief Phillip Scott.

    Practice and become comfortable with Level 1 before moving to Level 2.

    Mood — grounding, connecting with self

Writing Practices

  • Tap into the power of your subconscious with daily journaling to reflect on and learn from the messages in your dreams, with Michaela Costello


    Mood — reflective, compassionate connection to the subconscious, creative

    Note: Michaela provides prompts and resources

  • A weekly practice of using sacred texts and journaling with ẹniafẹ isis

    Mood — easeful and replenishing

    Note: ẹniafẹ provides prompts and resources

  • This practice with Michaela Costello involves techniques for dream recall, journaling, and daily reflection on a dream aspect to inspire your connection with your mythic-self.

    Mood — free, unbound, capable, transformative

    Note: Michaela provides prompts and resources

  • A reinvention of The Artist’s Way, Cassedy O’Neill guides you through a daily writing flow practice that uses a guided meditation and daily writing prompt, to let the words flow through without thought.

    Mood — reflective, compassionate connection to the subconscious, creative

    Note: Cassedy provides prompts and resources

Kundalini Practices

  • This short set can help develop intuition and insight as we go within. It has three parts — to connect with your inner balance, your inner projections, and your inner strength.

    Mood — energizing & warming

  • The Gyan Chakra Kriya's arm movements stimulate our halo's radiance, expand our aura's brilliant protection, and strengthen our nervous system.

    Mood — power building, heart opening, bringing abundance

  • Subagh Kriya is believed to transform misfortune into prosperity and to enhance fortune and good luck. If you incorporate this kriya in your daily practice, it will help you be in a position to connect more deeply to your intuition and sense of joy.

    Mood — building vitality, strength, and intuition

  • Practice a spinal l warm up and meditation to live your excellence with renowned teacher, Birjiwan.

    Mood — warming, clearing mental fog, building vitality and sensuality

  • Seasonal Summer practice for clearing mental fog.

    Mood: building fire, sensuality, creativity, and discipline

Breathwork Practices

  • Energize the body and release tension with this powerful seated breathwork + movement practice with Desi Valentine

    Mood — embodied, energizing, connecting to the earth, building gratitude

  • Join Cass O’Neill for a quick breathwork practice — perfect for those days when you simply feel like you don’t have time. You always have five minutes!

    Mood — centered, grounded

  • A series of yogic breathing exercises with gentle movements to wake up energy and purify the subtle channels, culminating in seated meditation with Serge Bandura.

    Mood — gentle, peace-building, purifyingItem description

Additional Practices

  • Make a traditional Lakota altar to honor the seasons and elements and practice meditation with Chief Phillip Scott.

    Mood — grounding, reflective, connected

  • Learn how to properly support and produce sound and awaken the solar plexus. This practice will increase confidence, personal power and activate your instincts so you can go in to realize your highest self - with Maryn Azoff

    Mood — confidence building, nervous system reset, inner power cultivation

  • META method is a nature-centered philosophy with Elana Meta

    Mood — grounding, returning to wisdom and self love, spacious

    The Protocol — 10 minute meditation, 15 minute dance, 5 minute journal

  • Connect to the earth and the power of prayer with Lakota elder, Uncle Bob.

    Mood — balanced, connected to the elements, meditative

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FORMA

is an online and offline community focused on transformational experiences for those who desire to shift their inner state.

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