Additional Practices

Additional Practices from lineages around the world

And learn more about the guides here…

+ Altar Creation and Prayer (11-24min)

+ Kundalini Chanting (28min)

+ Mantra Chanting (14-28min)

+ META Method (30min)

+ Smudge and Prayer (24min)

+ Gift Consciousness (14min)

About the Guides

Elemental Altar Creation, Prayer, and Meditation

Make a traditional Lakota altar to honor the seasons and elements and practice meditation with Chief Phillip Scott.

Mood — grounding, reflective, connected

Meditation

Elemental Altar Creation

Kundalini Chanting with Maryn Azoff

Awaken your full voice - in how you sing, speak, and move through the world.

Practice time: 36 minutes

Benefits: Activates our most primal creative force — removing blockages in the mind and body, while strengthening your voice in all the ways you use it.

How it works: A daily chant of 108 repetitions of Lam Vam Ram Yam Hum A-u-m

AUDIO

Use the following clips to practice to each day (and download to your device for offline use!)

FORMA · Intro to Kundalini Chanting

FORMA · Kundalini Chanting

Mantra Chanting

Learn how to properly support and produce sound and awaken the solar plexus. This practice will increase confidence, personal power and activate your instincts so you can go in to realize your highest self - with Maryn Azoff

Mood — confidence building, nervous system reset, inner power cultivation

FORMA · 3 E Chakra

META Method

META method is a nature-centered philosophy with Elana Meta

The Protocol — 10 minute meditation, 15 minute dance, 5 minute journal
Mood — grounding, returning to wisdom and self love, spacious

FORMA · Meta Method Full Water Practice (30m)

Water | Full Practice (30m)

FORMA · META Method Full Earth Practice (30m)

Earth | Full Practice (30m)

FORMA · Meta Method Full Fire Practice (30m)

Fire | Full Practice (30m)

FORMA · META Method Full Air Practice (30m)

Air | Full Practice (30m)

Smudge & Prayer

Connect to the earth and the power of prayer with Lakota elder, Uncle Bob.

Note: You can use sage or any other herb that is sacred to you (cedar, copal, etc). You can use an abalone shell like he does, or any other dish that is fireproof. We encourage you to watch the intro video before trying the meditation!

Mood — balanced, connected to the elements, meditative