Additional Practices
Additional Practices from lineages around the world
Pro tip — Download the soundcloud file to your device for offline play!
+ Altar Creation and Prayer (11-24min)
+ Mantra Chanting (14-28min)
+ META Method (30min)
+ Smudge and Prayer (24min)
Elemental Altar Creation, Prayer, and Meditation
Make a traditional Lakota altar to honor the seasons and elements and practice meditation with Chief Phillip Scott.
Mood — grounding, reflective, connected
Meditation
Elemental Altar Creation
Mantra Chanting
Learn how to properly support and produce sound and awaken the solar plexus. This practice will increase confidence, personal power and activate your instincts so you can go in to realize your highest self - with Maryn Azoff
Mood — confidence building, nervous system reset, inner power cultivation
META Method
META method is a nature-centered philosophy with Elana Meta
The Protocol — 10 minute meditation, 15 minute dance, 5 minute journal
Mood — grounding, returning to wisdom and self love, spacious
Smudge & Prayer
Connect to the earth and the power of prayer with Lakota elder, Uncle Bob.
Note: You can use sage or any other herb that is sacred to you (cedar, copal, etc). You can use an abalone shell like he does, or any other dish that is fireproof. We encourage you to watch the intro video before trying the meditation!
Mood — balanced, connected to the elements, meditative