Breathwork Practices
Enjoy the following breathwork practices
Pro tip — Download the soundcloud file to your device for offline play!
+ Elemental Breathwork (15min)
+ Five Minute Breathwork Reset (5min)
+ Pranayama Breathwork (16min)
+ Morning Breathwork (11-23min)
Elemental Breathwork
Energize the body and release tension with this powerful seated breathwork + movement practice with Desi Valentine
Mood — embodied, energizing, connecting to the earth, building gratitude
Five Minute Breathwork Reset
Join Cass O’Neill for a quick breathwork practice — perfect for those days when you simply feel like you don’t have time. You always have five minutes!
Mood — invigorating
Pranayama Tantric Yoga Sadhana
A series of yogic breathing exercises with gentle movements to wake up energy and purify the subtle channels, culminating in seated meditation with Serge Bandura.
Mood — gentle, peace-building, purifying
Morning Breathwork
Join Lihi Benesty for a practice weaving regulating and activating breath to bring you into balance
Mood — clarity, energy, and presence
