Movement Practices
Choose from the following movement practices…
And learn more about the guides here…
+ Embodied Dance and Movement (8-14min)
+ Embodied Presence (7-20min)
+ Holding Space (17min)
+ Morning Flow (8-18min)
+ Qi Gong (20min)
+ Somatic Movement (13min)
Embodied Dance & Movement
Connect with inner liberation through dance with Soeuraya Wilson.
Mood — liberating, strength building, getting the kinks out
Embodied Presence Movement
Meditative movement and breathwork, and a short 7 minute box breath practice with Nkechi Njaka.
Mood — reconnecting to self and intuition, grounding
Holding Space Method
A gentle movement series based on the prime principles of energy medicine with Gary Strauss.
Mood — grounding, getting the kinks out, connecting to the earth.
Morning Flow Embodiment
Yogic movement with Lihi Benisty
Mood — fluid, strengthening, yogic
Morning Movement Flow
Sun Salutations
Qi Gong
Qi Gong uses gentle movement and breathwork to connect to your center and amplify your peace and power in the external world.
With Mariana Quiroga
Mood — Peaceful, embodied
With Taganyahu Swaby
Mood — peace building, grounding, healing
Somatic Morning Movement
A freeform and beautiful morning flow with Maceo Paisley.
Mood — freeform, intuitive, getting the kinks out