Kundalini Practices

Explore the ancient power of Kundalini…

And learn more about the guides here…

+ Inner and Outer Prosperity (8-20min)

+ Intuition and Inner Assessment Meditation (8-20min)

+ Meditations for Brain Fatigue (25min)

+ Spinal Warmup Sequence (8min)

Pro tip — download the Soundcloud files to your device for offline play!

Kundalini for Inner and
Outer Prosperity

Explore the ancient power of Kundalini (breathwork, meditation, movement, and mantra) with Casea Rose.

Notes for practice:

  • When Casea directs you to root lock / bring your pelvic floor up and in - that is to gently flex your pelvic floor muscles and sex organs (like you’re stopping yourself from peeing).

  • The warmup and meditation are best done together with the warmup first, but they can also be done separately.

Summer Series

This Series includes the Subagh Kriya for Prosperty + Abundance. Subagh Kriya is believed to transform misfortune into prosperity and to enhance fortune and good luck. If you incorporate this kriya in your daily practice, it will help you be in a position to connect more deeply to your intuition and sense of joy.

Summer Series: Spinal Warmup
Mood — clearing mental fog

Summer Series: Prosperity Kriya
Mood — building vitality, strength, and intuition

Winter Series

This Series includes the Gyan Chakra Kriya. The Gyan Chakra Kriya is known to attract abundance and prosperity, as it opens our heart. Specifically, the arm movements stimulate the radiance of our halo, expand the brilliant protection of our aura, as well as strengthen our nervous system.

Winter Series: Prosperity Movement + Meditation
Mood — power building, heart opening, bringing abundance

Kundalini for Intuition

This Series includes the Inner Assessment and Intuition Meditation. This short set can help develop intuition and insight as we go within. It has three parts — to connect with your inner balance, your inner projections, and your inner strength.

Mood: building fire, sensuality, creativity, and discipline

Notes for practice:

  • When Casea directs you to root lock / bring your pelvic floor up and in - that is to gently flex your pelvic floor muscles and sex organs (like you’re stopping yourself from peeing).

  • The warmup and meditation are best done together with the warmup first, but they can also be done separately.

Introduction and Meditation Instructions

Kundalini Spinal Warmup Sequence
Mood — energizing & warming

Intuition and Inner Assessment Meditation

Meditation to Fight Brain Fatigue

Practice Kundalini with renowned teacher, Birjiwan.

Mood — warming, clearing mental fog, building vitality and sensuality

Spinal Warmup

Practice Kundalini with renowned teacher, Birjiwan.

Mood — warming, clearing mental fog, building vitality and sensuality