Meditation Practices

Enjoy the following meditation practices…

And learn more about the guides here…

Affirmation Meditation

A morning meditation for harmonizing polarity and beginning the day with gratitude with healer and guide Isidro Ovejas

Mood — uplifting, centering

Buddhist Meditation

Tibetan Buddhist meditations to connect with the power of your senses with Karma Lekshe Tsomo.

Mood — Grounding, nervous system reset

Body Scan Meditation
Practice this instead of the 6 Objects of Consciousness Meditation when you have less time or need a quick reset.

Introduction to the practice

6 Objects of Consciousness Meditation

Dream Sleep Meditation

Dream meditation to help you fall into a deep sleep with healer and guide Isidro Ovejas.

Mood — grounding, resourcing

Elemental Altar Creation, Prayer, and Meditation

Make a traditional Lakota altar to honor the seasons and elements and practice meditation with Chief Phillip Scott.

Mood — grounding, reflective, connected

Meditation

Elemental Altar Creation

Gratitude & Forgiveness Meditation

An Andean practice with Erika Gagnon of the 3 levels of forgiveness & gratitude to transform and transmute discordant and destructive energies, allowing you to be more present for the life you want to live & create for yourself.

Mood — presence, grateful, sacred, healing

Live Well, Die Well Meditation

Meditate on the impermanence of life. Inviting presence to feel loss, grief and death within our entire being and return to love every day - with Amber Deylon

Mood — connection, returning to love, presence

Presence Meditation

Build your presence to tap into the power of today, with Lihi Benisty.

Mood — calming, centering, coming home

Shamatha Meditation

A traditional calm abiding meditation from a Tibetan Buddhist perspectivewith Serge Bandura.

Mood — gentle, peace-building, purifying

Shambhala Meditation

A two part meditation series imparted from the Shambhala lineage of Tibet, with Chief Phillip Scott.

Practice and become comfortable with Level 1 before moving to Level 2.

Mood — grounding, connecting with self

Smudge & Prayer

Connect to the earth and the power of prayer with Lakota elder, Uncle Bob.

Note: You can use sage or any other herb that is sacred to you (cedar, copal, etc). You can use an abalone shell like he does, or any other dish that is fireproof. We encourage you to watch the intro video before trying the meditation!

Mood — balanced, connected to the elements, meditative